Walks

Shabna Cader
Jan 30, 2025

--

Photo by Emma Simpson on Unsplash

I’ve always enjoyed my walks…
Early mornings
Late evenings…
Before and after classes
Under the bright light of the sun
In the mad downpour of rain.

Walking helps;
- reduce stress especially on days I need some quiet and space.
- save money I could be wasting away on tuks or cabs.
- discover new places like the recently renovated National Art Gallery that is so beautiful and serene.
- increase my level of energy especially when I feel moody and low.
- improve sleep
- maintain a healthy weight and keep my blood pressure neutral while improving my cardiovascular and pulmonary wellbeing.

How often do you walk?

Love n light 🙏🏽

#samsara #samsarayoga

Sign up to discover human stories that deepen your understanding of the world.

Free

Distraction-free reading. No ads.

Organize your knowledge with lists and highlights.

Tell your story. Find your audience.

Membership

Read member-only stories

Support writers you read most

Earn money for your writing

Listen to audio narrations

Read offline with the Medium app

--

--

Shabna Cader
Shabna Cader

No responses yet

Write a response