Walks

Photo by Emma Simpson on Unsplash

I’ve always enjoyed my walks…
Early mornings
Late evenings…
Before and after classes
Under the bright light of the sun
In the mad downpour of rain.

Walking helps;
- reduce stress especially on days I need some quiet and space.
- save money I could be wasting away on tuks or cabs.
- discover new places like the recently renovated National Art Gallery that is so beautiful and serene.
- increase my level of energy especially when I feel moody and low.
- improve sleep
- maintain a healthy weight and keep my blood pressure neutral while improving my cardiovascular and pulmonary wellbeing.

How often do you walk?

Love n light 🙏🏽

#samsara #samsarayoga